As a trainer, I often found myself reminding clients that taking care of yourself isn’t selfish. When we are each healthier, stronger, happier, and more confident, everyone wins–our families, our workplaces and our communities.
The folks at Vizer have taken wellness to a new level of community engagement. Download their app, set a workout goal, and you’ll earn rewards for yourself at local businesses AND donate food to those in need. Really! Check out their recent blog post on their visit to our studio in San Diego.

Even if you are not in San Diego, there are still many ways to incentivize your fitness. Share your ideas in the comments below!–

–Elizabeth