It’s been generally known that obesity can be a risk factor for developing severe Covid. Now, researchers have found a correlation between exercise and a decreased risk for severe disease. Read the article in the New York Times here

Let’s all keep moving! .

It’s official! Cirque-It Fitness is now an NASM Academy. Study for ANY NASM Certification under the guidance of our expert team. Contact us directly! Rolling applications accepted: [email protected] or call/text (833)2-Cirque.

Our model is perfectly suited to help gyms get people in the door with a safe, fun, challenging, and physically-distanced workout with NO sharing of equipment! Check out the press release here: Cirque-It Fitness launches new program

We all know we are looking to boost immunity these days! Visit this article from Harvard Health for ideas on how to naturally boost your immunity.

We often think of eating well and exercising as weight-loss strategies. We like to think of them as two of many health strategies! Though there is no guarantee against any sickness or disease, taking good care of ourselves can help to keep us well and improve our quality of life.

Whether it’s adding in a walk, ramping up your water intake, practicing meditation, or consuming more vegetables, even small changes can improve our wellness over time.

Those of you who have done the Cirque-It Fitness workout know it’s possible to get a killer workout with little to no equipment! For those times when you don’t have your trapeze or aerial fabric handy, a resistance band is a great option. Check out our founder’s recent contribution to this Popsugar Fitness article on great resistance band exercises: Resistance band exercises