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Team CIF Blog2018-12-02T22:28:57+00:00

CIF TEAM BLOG

Exercise one of several natural immunity boosters

We all know we are looking to boost immunity these days! Visit this article from Harvard Health for ideas on how to naturally boost your immunity.

We often think of eating well and exercising as weight-loss strategies. We like to think of them as two of many health strategies! Though there is no guarantee against any sickness or disease, taking good care of ourselves can help to keep us well and improve our quality of life.

Whether it’s adding in a walk, ramping up your water intake, practicing meditation, or consuming more vegetables, even small changes can improve our wellness over time.

September 17th, 2020|0 Comments

Check out our founder’s recent contribution to Popsugar Fitness

Those of you who have done the Cirque-It Fitness workout know it’s possible to get a killer workout with little to no equipment! For those times when you don’t have your trapeze or aerial fabric handy, a resistance band is a great option. Check out our founder’s recent contribution to this Popsugar Fitness article on great resistance band exercises: Resistance band exercises

September 14th, 2020|0 Comments

Fitness is self-care!

We hope everyone is staying well and healthy in current times. As a gift to local WiSE Las Vegas members, Cirque-It Fitness founder Elizabeth Skwiot is hosting a FREE Pilates class and raffle via Zoom on Thursday, May 21 at 5:00pm Pacific. Pre-registration required–click below to sign up. Registrants will receive a Zoom link closer to the date. Stay well all!

May 13th, 2020|0 Comments
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