CIF TEAM BLOG
As a trainer, I often found myself reminding clients that taking care of yourself isn’t selfish. When we are each healthier, stronger, happier, and more confident, everyone wins–our families, our workplaces and our communities.
The folks at Vizer have taken wellness to a new level of community engagement. Download their app, set a workout goal, and you’ll earn rewards for yourself at local businesses AND donate food to those in need. Really! Check out their recent blog post on their visit to our studio in San Diego.
Even if you are not in San Diego, there are still many ways to incentivize your fitness. Share your ideas in the comments below!–
Even if you don’t work in the fitness industry, I think much of what I say is applicable to other areas of life. In essence, take what works for you and develop a process around it – it can be a work process, a workout process, a way of communicating, or even a way of relaxing. If we can all streamline more of what works, we can start that upward spiral that spreads positive energy to other areas of our lives and those around us.
In good health,
In fact, I was reminded of the experience I recount in the post’s opening anecdote just last Friday when I visited a gym and, again, was called by that nickname I don’t like.
What does it feel like when someone unexpectedly remembers your name?
With Commitment, Intention, and Focus–
Hi team! Welcome to Cirque-It Fitness. Whether you are a client of our gym in San Diego, take a Cirque-It Fitness class elsewhere, or simply want to be a part of our community, we’re glad you’re here!
We’ll be posting updates, fitness tips, and sharing feats of strength and beauty. In the meantime, have a listen to a recent podcast featuring our founder (yours truly!) Elizabeth Skwiot. Then, post in the comments below…what healthful habits will YOU integrate into your life today?
Welcome to Team CIF!