Cirque-It Fitness has numerous benefits! It’s a great whole-body workout that gives you cardio and resistance training in a short amount of time. It’s also excellent cross-training for many other sports, including running, surfing, biking, and team sports. The workout challenges grip strength, balance, coordination and quadruped movement in a way few other workouts do, making it wonderful training and preparation for mud run and obstacle events. Finally, because class is limited to 8 people, you’ll get more personalized attention and coaching than you can in large classes of almost 30 people, such as you might find at other boutique fitness facilities or group exercise classes.